Stay Healthy This Fall With Essential Oils @ Awakening Wellness
Oct 23 @ 7:00 pm – 8:30 pm

Join me and learn how to support and protect your immune system with doTerra essential oils. You will learn how to safely use essential oils and the health benefits the different oils provide

Alleviate Neck Pain @ Morris Hills HS
Oct 25 @ 7:00 pm – 8:30 pm

Chronic neck pain can be debilitating. It limits your ability to move, turn your head, can disrupt sleep and be a contributing factor to headaches. Learn how to help your body heal and experience pain-free living with MELT®. The MELT Method® is a simple self-treatment technique that is designed to reduce chronic pain by hydrating your tissue and calming your nervous system. It can help you stay healthy, youthful, and active for a lifetime. Use the MELT Method® to begin to eliminate the effects of accumulated tension and stress caused by daily living. Through a series of easy techniques using simple, specialized equipment, this groundbreaking program helps to restore natural balance back to the body. MELT® can increase your flexibility, stability, improve athletic performance as well as eliminate aches and pains. Please wear athletic clothing, bring a yoga mat and water. Participants must be able to get on/off floor unassisted.

MELT Performance Workshop. @ Awakening Wellness
Oct 29 @ 10:00 am – 11:30 am

Whether you are a fitness enthusiast, an athlete in training, or even recovering from a sports-related injury, MELT Performance is a missing piece that will transform your workouts. Learn techniques to use before a workout to improve athletic performance and increase range of motion, core strength, and joint stability. After a workout, discover how you can reduce post-exercise recovery time, as well as the aches and stiffness brought on by the repetitive patterns and impact of activity.

MELT Performance is also for anyone with joint instability or chronic pain as well as people who’ve been MELTing who want to take their self-care practice to the next level.

Come to a semi-private MELT Performance Workshop and discover techniques for the upper body, lower body, and core that can help you reduce the risk of injury and achieve peak performance.

It Takes A Village – Exploring Thermography @ Awakening Wellness
Nov 20 @ 7:00 pm – 8:30 pm

Our first guest is Lisa’s Thermography and Wellness. Come and learn what thermography is and how it can help you maintain good health. Thermography can give you the very earliest look at the status of your health – in many cases long before you feel any symptoms or before a specific test is able to diagnose an actual disease. In a nutshell, thermography can see your body asking for extra help.

During these 90 minutes, my guests and I will share our collective wisdom about cultivating health from our areas of expertise, as well as answer questions. I have invited experts in the holistic health field. We will also have time to socialize and connect with other holistic, health seekers.

Grow your awareness of what is possible when it comes to living and healing naturally!