MELT Performance Workshop.
Whether you are a fitness enthusiast, an athlete in training, or even recovering from a sports-related injury, MELT Performance is a missing piece that will transform your workouts. Learn techniques to use before a workout to improve athletic performance and increase range of motion, core strength, and joint stability. After a workout, discover how you can reduce post-exercise recovery time, as well as the aches and stiffness brought on by the repetitive patterns and impact of activity.
MELT Performance is also for anyone with joint instability or chronic pain as well as people who’ve been MELTing who want to take their self-care practice to the next level.