MELT Performance Workshop.

Posted by on October 7, 2017 in | Comments Off on MELT Performance Workshop.

October 29, 2017 @ 10:00 am – 11:30 am
Awakening Wellness
14 Pine St
Morristown, NJ 07960
Hilary Bilkis

Whether you are a fitness enthusiast, an athlete in training, or even recovering from a sports-related injury, MELT Performance is a missing piece that will transform your workouts. Learn techniques to use before a workout to improve athletic performance and increase range of motion, core strength, and joint stability. After a workout, discover how you can reduce post-exercise recovery time, as well as the aches and stiffness brought on by the repetitive patterns and impact of activity.

MELT Performance is also for anyone with joint instability or chronic pain as well as people who’ve been MELTing who want to take their self-care practice to the next level.

Come to a semi-private MELT Performance Workshop and discover techniques for the upper body, lower body, and core that can help you reduce the risk of injury and achieve peak performance.